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5 Benefits of a Vegan Diet

As more people choose to become vegan, it’s clear that it is more than just a fad diet, it’s a way of life! If you've been thinking about going vegan or shifting to eating healthier by opting for more plant-based food, this is a must-read for you!

Here are five good reasons to go vegan today:

1. Going Vegan is Good for your Health

The top reason to go vegan is for the multiple health benefits it provides. Red meat and other processed meats have been directly linked to illnesses, such as heart disease, cancer, and type 2 diabetes. You can drastically reduce the risk of getting these illnesses by cutting out on the said food and opting for a low-fat, plant-based diet. In fact, a vegan diet actually means that you get more nutrients into your body. By eating more nuts, peas, legumes, and beans, you’ll be packing up on vitamin A, zinc, magnesium, and more.

 

2. Helps You Lose Weight Easier

Animal products are higher in fats and therefore higher in calories. One of the benefits of eating a plant-based diet is that it is naturally lower in calories, so you can eat to your heart's desire and still lose weight! You won’t get those pesky hunger pangs and cravings which often plague those who are trying to lose weight.

 

3. A Vegan Diet has Environmental Benefits

A study conducted by the University of Oxford in the UK has found that by eliminating animal products from your diet, you could reduce your food carbon footprint by 73%. Farming and cattle grazing not only destroys natural habitats, threatening delicate ecosystems, and endangered animals, but it also creates huge amounts of methane gas and carbon dioxide, contributing to climate change.

The Department of Agriculture has estimated that it takes about 15 pounds of grain to produce just one pound of beef. So much grain is grown to feed animals farmed for food, but if we just ate the grain ourselves, less water, energy, and land would be used -- resulting in fewer carbon emissions.

 

4. It Saves you Money

Many people think eating a vegan diet is more expensive, but it doesn’t have to be. Let’s consider a meal for four at McDonald’s, including two Big Macs, a six-piece Chicken McNuggets meal, a small hamburger, four medium fries, and four medium drinks -- this will set you back around $24.

Now, switch that with homemade lentil soup, a large salad, fruit, and sparkling water for four people and you’ll spend about $15! You'll be making the effort to cook but you’ll have plenty of leftovers for the next few days which saves you even more money.

Things like beans, peas, and lentils are also some of the most affordable food options you can buy. You can also grow your own fruit and vegetables and take your savings even further!

 

5. Kinder to Animals

It is important to understand how animals are slaughtered so we can make a conscious choice when it comes to what we put on our plates. Unfortunately, many animals producing dairy products or reared for food are not treated humanely but kept in a cramped, cruel, and oppressive conditions. If you care about animals, then this is perhaps the best reason to go vegan!


There are clearly many benefits of a vegan diet, not only is it better for your health, waistline, and wallet -- but switching to a plant-based diet can have a positive impact on climate change and save our furry friends!



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